7. Why Sex Is Good – Reduce The Risk Of Developing Prostate Cancer

Men who have sex frequently could be protected against developing prostate cancer, one of the most common types of cancer in men in the United States.

According to a study conducted by Michael Leitzmann and published in the Journal of the American Medical Association, men who have sex for 21 times a month or so are a third less risk to develop prostate cancer compared with men who have sex for 4 to 7 times a month [13]

The reason is that having sex frequently helps the prostate gland clear out carcinogens, & materials that can orchestrate the development of many carcinogens. In addition, draining out prostate fluid regularly may stop crystalloid microcalcifications, linked to prostate cancer – from developing the prostate duct.

8. Why Sex Is Good – Heart Health

Doing physical activities, including sex are good for your heart health. Men have been shown to get benefits from having sex on their heart. According to a  study in the “American Journal of Cardiology”, men who have sex for at least 2 times a week get a 45 percent reduced the chance of developing heart disease, compared with those who have sexual act less frequently [14].

According to the American Heart Association, heart disease shouldn’t affect the sex life [15]. Chest pain linked to heart disease or heart attacks rarely happen when having sex and if the heart disease has stabilized, you are safely able to have sex.

A study in European Heart Journal, the response of your heart to sex is often comparable with a mild to a moderate effort in daily activities [16]. If you enjoy activities having a similar effect on the heart (for example, walking up 2 flights of stairs) without having chest pain, you often assume that it is completely safe to have sex.


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