Yoga helps improve your mental and physical well being and also help you turn into one master in bed. This is one of the best yoga poses for better sex you should follow. This move helps increase your energy and stamina, making you energized for bedroom activities. Follow these steps below:
- First of all, keep your hands parallel to the ground and gradually lower your butt. Then, bend the knees just like you are sitting in a chair.
- Ensure to keep the back straight throughout this pose.
This pose helps increase flexibility and also strengthens your Kegel muscles. Hence, this is also one of the most effective yoga poses for better sex. Here are detailed guides for you to follow:
- First of all, place yourself on the floor on all fours; ensure that the torso is straight.
- Now take one deep breath in move the torso downward, arching the back; keep in this position for some seconds.
- Breath out and as doing arch the back upwards towards your ceiling as far as possible.
- Repeat these movements for about 5-10 breaths.