8.Goddess Pose (Utkata Konasana)
Every woman wants to feel like a goddess, and the goddess pose can help with that. As an added bonus, this pose works wonders to alleviate the pain of menstruation. From a seated position, bring your feet inwards towards you so that your legs are bent. Gently roll your back down towards the floor until you are fully lying down, keeping legs in the same bent position.
9.Downward Dog Pose (Adho Mukha Svanasana)
Downward dog is one of the most basic of all yoga poses, and is essential to learn if you plan to do yoga regularly. Begin on the floor on your hands and knees and push the hips back while straightening your legs. You should end up with your butt in the air, with your body in a bridge-like formation.
10.Lizard Pose (Utthan Pristhasana)
Like the lotus pose, the lizard pose promotes flexibility in the hips and pelvis. From a downward dog pose, bring your right foot up to join the outside of the right wrist. Bend the right knee, keeping your thigh parallel to the floor. If possible, lower yourself gently onto your elbows.