4.Bridge Pose (Setu Bandhasana)


The Bridge Pose targets the muscles at the pelvic floor, which can lead to stronger, more controlled orgasms. To perform the bridge pose, begin on the floor on your back. Gently, with bent knees, lift your butt until your thighs are parallel to the floor, forming a bridge. Hold this pose for between 30 seconds and a minute

5.Lotus Pose (Padmasana)


The lotus pose promotes flexibility of the hip and thigh muscles, which are central to most sexual positions. For the lotus pose, sit cross-legged on the floor and, with your hands, pull each of your feet up to rest on the top of the opposite thigh. You should feel a deep stretching of the thigh muscles for the duration of the pose.


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