2.Viparita Karani Pose (Viparita Karani Pose)


This pose focuses on circulation in the pelvic area. Lie on your back on the floor with straight legs held in the air, perpendicular to the body. You may also use a wall to support the legs and help to keep them stick-straight.

3.Child’s Pose (Shishuasana)


This pose helps to relax both the mind and body, and can effectively clear away the stress of the day to allow you to focus on your partner. From a kneeling position, sit on your heels and let your back arch gently. You may stretch your arms out in front of you on the floor or bring them to rest with your palms beside your feet.


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