Improves Strength and Flexibility

One of the most marked characteristics in people who practice yoga is a more advanced level of flexibility, which can really come in handy if you want to get a little more creative with your repertoire of sexual positions. If you’ve ever looked at a Kama Sutra and thought that some of the positions seemed outlandishly difficult, you might think again once yoga improves your range of motion and flexibility.

Top 10 Yoga Poses to Help Improve Your Sex Life

1. Sitting Wide-Legged Straddle Pose – (Upavistha Konasana)


This pose really amps up the blood flow to the groin area. In a sitting position with flexed feet, spread the legs as wide as comfortably possible. Engage the thigh muscles as you press the legs into the floor. You may either sit up straight in this pose, or you can draw your chest downward toward to the floor for a deeper exercise.


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